Sauna Benefits

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Sauna helps to stimulate the powerful healing and detoxification abilities that the body already has.

Benefit of using a sauna

Passive Weight Loss

Your body must expend energy (calories) to produce sweat, so a single sauna session can burn as many calories as you would jogging for 30 minutes.

Improves Blood Circulation

As your body produces sweat to cool itself, your heart works harder pumping blood at a great rate to boost circulation, supplying the conditioning effects of exercise.

Strengthens Your Immune System

Heat exposure to the skin stimulates production of white blood cells and strengthens the immune system.

Improves Skin Tone

The profuse sweating achieved after just a few minutes in a sauna carries off deeply imbedded impurities and dead skin cells, not only leaving your skin glowing and immaculately clean, but also giving you improved skin tone, elasticity, texture and color. Sweat rinses bacteria out of the epidermal layer and sweat ducts. Cleansing of the pores improves the capillary circulation and gives the skin a soft, beautiful appearance.

Removes Toxins And Mineral Waste

Increased blood circulation stimulates the sweat glands, releasing the built-up toxins and waste that your body trapped in the fatty layers just beneath your skin.

Pain Relief For Stiff Joints and Muscles

The heat of a sauna helps peripheral blood vessels dilate, bringing relief and healing to muscles, soft tissue injuries and eliminate lactic acid and other toxins from muscles after a workout.

Effective For Arthritis, Bursitis

In Europe, saunas are widely used to treat patients suffering from many forms of arthritis, and has proven effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, and many other muscular-skeletal ailments. Under high heat, the body releases endorphins- the body's naturally produced pain relieving chemical. Endorphins can have a mild and enjoyable tranquilizing effect and the ability to quell the pain of arthritis and muscle soreness from an intense physical workout.

Detoxification by flushing out toxins

When gases, metals and pollutants, such as dioxins, lead, mercury or chlorine get into the water molecules of cells, they tend to "capture" large molecules of water. The accumulation of toxins in the body blocks cell energy and reduces blood flow. In the heat of a sauna, the core body temperature begins to rise, the blood vessels dilate and cause the cells to release the toxins from the captivity of the water molecules for excretion via perspiration and urine. As the heat from the blood moves toward the skin surfaces and the core body temperature rises, the body's nervous system sends signals to the millions of sweat glands covering the body. As the sweat glands are stimulated they produce sweat. Sweat production is primarily for cooling of the body, and is composed mostly of water but deep sweating in a sauna can help reduce levels of lead, copper, sodium, zinc, nickel and mercury- all toxins commonly picked up from our environment.

Saunas provide a simple, easy, pleasant and healthy way to cleanse the body of toxins!

According to published studies saunas help with:

  • Asthma, bronchitis, colds and flu, sinus problems.
  • Obesity, cellulite
  • High blood pressure, chronic kidney inflammation
  • Rheumatism
  • Arthritis
  • Hemorrhoids
  • Menstrual problems and menopause
  • Lower back, shoulder, neck and muscle pain, sports injuries.
  • Nervous tension , migraine headaches
  • Skin tone , wrinkles.
  • Skin inflammations, acne
  • Bruises, wounds, burns
  • Detoxification, hepatitis, cirrhosis, cysts