Sauna Benefits

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Sauna helps to stimulate the powerful healing and detoxification abilities that the body already has.

Why is Sweating so important?

Since the skin is our largest organ, it plays an important role in eliminating undesirable toxins. Some physicians refer to the skin as the third kidney. The profuse sweating in our saunas allows removal of toxins stored in fat cells. Detoxifying in a sauna helps rid your body of potential carcinogenic heavy metals such as mercury and lead, as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol.

By sitting in a sauna, the increased blood circulation to the skin brings fresh nutrients to the surface. At the same time, profuse sweating is assisting in the removal of toxins that accumulate deep within your pores such as make-up, dirt, lotions, conditioners, deodorants and antiperspirants. The "traditional" wisdom holds that providing the skin with the purest nourishment possible not only allows for total self-correction of the skin but also has a profound healing effect on the entire person.